Welcome To RX’D Yoga! Yoga As Prescribed For A Healthy Life!

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Full Body Flow

Full Body Flow

This 7 minute segment is a well rounded flow. Great for when you just want to flow on your mat!  

Muscles do NOT define you

Muscles do NOT define you

Heart disease is called the silent killer because it takes time to build up and sometimes what one looks like on the outside does not match what is going on inside. My birth father passed away when I was five years old. He was 43 years old and he died of a heart attack. FromSee More

Vegan Rice Puff treats

Vegan Rice Puff treats