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Filtering by Category: Yoga

hOMe for the Holidays

Sima Tamaddon

Photo by Yogivanna

Photo by Yogivanna

Holidays can cause a lot of stress with packed schedules, travel, and eating differently. Yoga is so much more than a physical practice, it gives us awareness not just in our physical bodies but also our emotional bodies.

I created a quick yoga flow specifically for Breaking Muscle that can be done before or after travelling, before a party, or any other situation that may cause stress. 

To access the flow click here.