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Yoga Videos - To Help You Manage Your Chaos

Featured Videos

Dedicated to those who think yoga is not for them

Athletes, Parents, Yogis, Friends - I was just like you. I believed yoga would be too easy and I didn't want to dedicate time that would not make me a better athlete. However, a car accident put me in a wheelchair and three surgeries later and I was left with little choice. Now 11 years later I can't help but share my love of yoga with everyone I meet.

These videos are 7 minutes and will help work muscle groups while still getting a full body workout and stretch. The sequencing is intelligent and will increase mobility and strength. Enjoy!!

7 Minutes with Sima

Yoga for Swimmers

Yoga for Beginners

Yoga Flow Get Hippie

Yoga for Back and Shoulders