Yoga Videos - To Help You Manage Your Chaos
Dedicated to those who think yoga is not for them
Athletes, Parents, Yogis, Friends - I was just like you. I believed yoga would be too easy and I didn't want to dedicate time that would not make me a better athlete. However, a car accident put me in a wheelchair and three surgeries later and I was left with little choice. Now 11 years later I can't help but share my love of yoga with everyone I meet.
These videos are 7 minutes and will help work muscle groups while still getting a full body workout and stretch. The sequencing is intelligent and will increase mobility and strength. Enjoy!!